All anti-aging programs talk about importance of exercise. Exercise builds muscle mass, improves balance, prevents bone loss, and boosts energy. In addition, it can help relieve stress and promote a regular sleep schedule, which in turn have a rejuvenating effect. But exactly how much and what kind of exercise do you need to stay young inside and out? Based on proven, scientific research, The Anti-Aging Fitness Prescription gives you an easy-to-follow step-by-step program to keep your mind and body sharp. The Anti-Aging ...
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All anti-aging programs talk about importance of exercise. Exercise builds muscle mass, improves balance, prevents bone loss, and boosts energy. In addition, it can help relieve stress and promote a regular sleep schedule, which in turn have a rejuvenating effect. But exactly how much and what kind of exercise do you need to stay young inside and out? Based on proven, scientific research, The Anti-Aging Fitness Prescription gives you an easy-to-follow step-by-step program to keep your mind and body sharp. The Anti-Aging Fitness Prescription includes: - an easy and effective total-body workout plan designed to keep your body as strong and flexible as a teenager - recipes and meal plans to supplement your workouts for maximum results - simple techniques to manage your stress and get enough sleep to boost your mental agility and keep your brain young - quick tips to rejuvenate your skin, hair, and overall image to show off your new younger-looking self - an eight-week activity map and nutrition diary to help you stay on track, and more! The Anti-Aging Fitness Prescription is your key to getting fit, boosting your energy level, improving your mental acuity, and staying young in mind, body, and spirit. For more information, visit ...
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Add this copy of The Anti-Aging Fitness Prescription to cart. $7.83, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2006 by Hatherleigh Press.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of The Anti-Aging Fitness Prescription to cart. $33.85, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2006 by Hatherleigh.
