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The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life

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The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life - Heffner Macera, Michelle, PhD, and Eifert, Georg H, PhD, and Hayes, Steven C, PhD (Foreword by)
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Written by a leading researcher in acceptance and commitment theory, Georg Eifert, Ph.D., this book offers the most up-to-date and effective treatment for anorexia. Readers learn to view the use of eating control strategies as a problem, not a solution. They learn to better cope with out-of-control emotions and thoughts, and redirect the drive for thinless twoard healthier, valued life directions.

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The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life 2004, New Harbinger Publications

ISBN-13: 9781572243620

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