The Abascal Way is a unique diet that has taken an island in the Pacific Northwest by storm. Some 15% of the adults on Vashon have taken the Abascal Way TQI diet classes; a diet now going viral in Seattle and across the country. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, ignites weight loss, and increases wellbeing. In Michael Overlake's words: "I came to class overweight, my joints ached, I had psoriasis, IBS, and my blood pressure was out of control even ...
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The Abascal Way is a unique diet that has taken an island in the Pacific Northwest by storm. Some 15% of the adults on Vashon have taken the Abascal Way TQI diet classes; a diet now going viral in Seattle and across the country. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, ignites weight loss, and increases wellbeing. In Michael Overlake's words: "I came to class overweight, my joints ached, I had psoriasis, IBS, and my blood pressure was out of control even on medication. Two months later, I have lost 22 pounds, I am pain free, my IBS is gone, my skin is clearing, and I am off hypertensive medication and my blood pressure is normal." Rex is an inspiration: "I weighed over 300 pounds, was a type 2 diabetic on over 100 units of insulin a day, and could not exercise. Today, my doctor says I am no longer diabetic, I no longer use insulin or any other medication. I have lost 85 pounds and am able to exercise again." Dr. Ronald Singler MD, Medical director of the Highline Medical Group recommends Abascal Way classes: "Kathy Abascal teaches evidence-based, well researched classes on the nourishment human bodies and minds need. The facts, strategies, recipes, and shopping hints are practical and well-prepared. This is the best nutrition class I have ever experienced. I recommend the classes to family, friends, colleagues, co-workers, and patients. All who have taken the class have thanked me. For some particularly stubborn, medically needy friends, I promised to pay for the class if they were dissatisfied. So far, I have not had to pay up." For the first time, these extraordinary classes are now available in book form. The Abascal Way fits all: It works for carnivores and vegans, for mainstream American and traditional ethnic diets. Calories are not counted and portions are not limited. Instead, it offers an incredibly satisfying, effective, and healthy way to quickly improve both health and appearance.
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Add this copy of The Abascal Way to cart. $2.28, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2011 by Tigana Press.
Add this copy of The Abascal Way to cart. $2.28, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2011 by Tigana Press.
Add this copy of The Abascal Way to cart. $2.28, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2011 by Tigana Press.
Add this copy of The Abascal Way: to Quiet Inflammation for Health and to cart. $2.30, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2011 by Tigana Press.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of The Abascal Way to cart. $2.59, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Tigana Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Abascal Way: to Quiet Inflammation for Health and to cart. $2.95, fair condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2011 by Tigana Pr.
Add this copy of The Abascal Way: to Quiet Inflammation for Health and to cart. $3.32, good condition, Sold by Zoom Books Company rated 5.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2011 by Tigana Pr.
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Book is in good condition and may contain underlining or highlighting and minimal wear. The book can also include library labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and fast customer support.
Add this copy of The Abascal Way to cart. $4.00, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Tigana Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Abascal Way to cart. $4.25, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Tigana Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Abascal Way to cart. $5.00, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Tigana Press.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
