Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection--and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.
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Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection--and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.
Read Less
All Editions of The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
![The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills [Large Print 16 Pt Edition] - Kemp, Jennifer](https://www4.alibris-static.com/the-act-workbook-for-perfectionism-build-your-best-imperfect-life-using-powerful-acceptance-and-commitment-therapy-and-self-compassion-skills-large-print-16-pt-edition/isbn/9781038726445_l.jpg)
![The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills [Large Print 16 Pt Edition]](https://www4.alibris-static.com/the-act-workbook-for-perfectionism-build-your-best-imperfect-life-using-powerful-acceptance-and-commitment-therapy-and-self-compassion-skills-large-print-16-pt-edition/isbn/9781038726445.gif)
