"Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self. This 3-step program will show you how you can get the kind of sleep that unlocks your ability to: achieve your perfect weight by suppressing your appetite naturally; ...
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"Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self. This 3-step program will show you how you can get the kind of sleep that unlocks your ability to: achieve your perfect weight by suppressing your appetite naturally; slow down the aging process; wake up happy and refreshed every morning; improve your energy levels, concentration and mental focus; end daytime sleepiness and brain fog."--Publisher's description.
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Add this copy of The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to cart. $2.96, good condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2016 by CreateSpace Independent Publishing Platform.
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Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
Add this copy of The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to cart. $3.93, like new condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2016 by Createspace Independent Publishing Platform.
Add this copy of The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to cart. $3.93, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2016 by Createspace Independent Publishing Platform.
Add this copy of The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to cart. $3.93, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Createspace Independent Publishing Platform.
Add this copy of The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to cart. $3.93, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2016 by Createspace Independent Publishing Platform.
Add this copy of The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to cart. $3.93, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2016 by Createspace Independent Publishing Platform.
Add this copy of The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to cart. $3.93, like new condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2016 by Createspace Independent Publishing Platform.
Add this copy of The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to cart. $3.94, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2016 by Createspace Independent Publishing Platform.
Add this copy of The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to cart. $3.94, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2016 by Createspace Independent Publishing Platform.
Add this copy of The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to cart. $7.98, good condition, Sold by BookDrop rated 4.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2016 by CreateSpace Independent Publishing Platform.