The 6-Week Resistance Training Book: Lose weight & tone muscle efficiently with this exercise challenge & simple diet advice. A method that will always work
The 6-Week Resistance Training Book: Lose weight & tone muscle efficiently with this exercise challenge & simple diet advice. A method that will always work.
Resistance exercise is an excellent way to burn fat and tone muscle. It's for everyone! If you: Want simple, effective training methods Don't want to spend hours working out Are looking for a long-term system to lose weight and tone up Would like to achieve real, meaningful fitness results that will last This book has you covered! It's common to believe that cardio training is the best choice of exercise to lose weight. While walking, jogging, running and other exercise methods of this nature can help to expend ...
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Resistance exercise is an excellent way to burn fat and tone muscle. It's for everyone! If you: Want simple, effective training methods Don't want to spend hours working out Are looking for a long-term system to lose weight and tone up Would like to achieve real, meaningful fitness results that will last This book has you covered! It's common to believe that cardio training is the best choice of exercise to lose weight. While walking, jogging, running and other exercise methods of this nature can help to expend energy; there are a few big downsides to using these training methods exclusively to burn excess body fat. Resistance exercise, when performed correctly: Builds muscle tone, which helps to burn fat, even while we are at rest Strengthens major muscle groups to aid in function and guard against atrophy Increases bone density to aid with the aging process Is a low-impact training solution You will discover: A step-by-step process to get you started as quickly as possible How to perform quick, effective full body workouts using bodyweight, resistance bands, barbells and dumbbells How to plan your bespoke exercise routine that has all your needs covered Simple diet advice that will always work for weight loss and weight maintenance Illustrated exercise choices, along with written descriptions Body composition change is the aim of this fitness book. "Fat loss and muscle tone" is a fitness goal that's shared by millions of people. There's a lot of contradicting information available to us these days, leading to overwhelm and uncertainty. We don't need supplements, diets and workout routines with their own names to achieve excellent results. Learning the basics of resistance training and diet, performing them well and staying consistent is all we need to achieve truly meaningful fitness success that will last a lifetime. Let's get started!...
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Add this copy of The 6-Week Resistance Training Book: Lose weight & tone to cart. $8.85, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Independently Published.
Add this copy of The 6-Week Resistance Training Book: Lose weight & tone to cart. $13.14, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 152 p. Weight Training & Resistance Workouts. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.