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The 5-Minute Self-Love Journal: Prompts, Practices, and Affirmations for Greater Self-Compassion and Self-Acceptance

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The 5-Minute Self-Love Journal: Prompts, Practices, and Affirmations for Greater Self-Compassion and Self-Acceptance - Mariolle, Tiffany Shelton
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Start your journey to self-love in just 5 minutes a day So often in life, it's easier to be kinder to others than to yourself--yet cultivating self-love is critical to your mental health and well-being. This journal will help you adjust your outlook, quiet your inner critic, and realize you're worth celebrating! A quick approach --Give yourself a dose of positivity whenever you need it with entries and exercises that take just five minutes. Powerful prompts and practices --Learn to be kind to yourself with ...

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The 5-Minute Self-Love Journal: Prompts, Practices, and Affirmations for Greater Self-Compassion and Self-Acceptance 2022, Rockridge Press

ISBN-13: 9781685397456

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