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The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You

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The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You - Belmont, Judith
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Make yourself a priority with this self-care journal for women--all you need is 5 minutes When life gets busy with other people and tasks that need your attention, it's hard to make time for yourself. This journal makes it easier, with short and simple journal prompts that remind you to pause and take care of you. From reflecting on your goals to meditating and seeking support when you need it, this journal explores a variety of practices that help you boost your mood and promote self-compassion so you can truly thrive. ...

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The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You 2022, Rockridge Press

ISBN-13: 9781638781189

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