Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is designed for busy moms. Most lessons can be done in five minutes with or without your son or daughter. The 5-Minute Mindfulness Journal for Busy Moms helps readers understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness. This journal lets moms learn at their own pace in an exciting and organized way. With plenty of space ...
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Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is designed for busy moms. Most lessons can be done in five minutes with or without your son or daughter. The 5-Minute Mindfulness Journal for Busy Moms helps readers understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness. This journal lets moms learn at their own pace in an exciting and organized way. With plenty of space to draw and write and guided worksheets to encourage you to develop a mindfulness practice, this journal will help moms enjoy learning mindfulness techniques alongside your child in just five minutes a day.
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Add this copy of The 5-Minute Mindfulness Journal for Busy Moms to cart. $15.32, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Rethinking Resiliency LLC.
Add this copy of The 5-Minute Mindfulness Journal for Busy Moms to cart. $37.47, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2021 by Rethinking Resiliency LLC.
Add this copy of The 5-Minute Mindfulness Journal for Busy Moms to cart. $67.92, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2021 by Rethinking Resiliency LLC.