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The 5-Minute Happiness Journal: Practices to Help You Tap Into Joy Every Day

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The 5-Minute Happiness Journal: Practices to Help You Tap Into Joy Every Day - Marchand, Leslie
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A 5-minute journal for everyday happiness and gratitude Experiencing happiness, or the ability to embrace joy and find meaning, may seem difficult with the stress of the daily grind-but all it takes is a little bit of practice and a commitment to make a habit of gratitude. Using mood-lifting prompts and practices, The 5-Minute Happiness Journal helps you build an enduring satisfaction in who you are. Beautifully designed in an easy-to-navigate format, The 5-Minute Happiness Journal will help you explore what joy and ...

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The 5-Minute Happiness Journal: Practices to Help You Tap Into Joy Every Day 2020, Rockridge Press

ISBN-13: 9781646117499

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