The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight ...
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The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And The 5:2 Diet Book - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yoyo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting. It includes: . All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week . The incredible effects on your brain cells . The transformation in the way you view hunger and food . The cost savings you can make - saving pounds from your food bill as you lose them from your body! . 5:2 your way - how to personalise the diet to your exact requirements and preferences . Detailed meal plans, and simple but healthy recipes...Or ready-made suggestions for when you don't feel like cooking . Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.
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Add this copy of The 5: 2 Diet Book: Feast for 5 Days a Week and Fast to cart. $2.26, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by Orion.
Edition:
2013, Orion (an Imprint of The Orion Publishing Group Ltd )
Add this copy of The 5: 2 Diet Book: Feast for 5 Days a Week and Fast to cart. $10.99, fair condition, Sold by Wyemart Limited rated 5.0 out of 5 stars, ships from HEREFORD, HEREFORDSHIRE, UNITED KINGDOM, published 2013 by Orion.
Edition:
2013, Orion (an Imprint of The Orion Publishing Group Ltd )
Publisher:
Orion (an Imprint of The Orion Publishing Group Ltd )
Published:
2013
Language:
English
Alibris ID:
17091407962
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Add this copy of The 5: 2 Diet Book: Feast for 5 Days a Week and Fast to cart. $13.86, good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2013 by Orion.
Edition:
2013, Orion (an Imprint of The Orion Publishing Group Ltd )
Publisher:
Orion (an Imprint of The Orion Publishing Group Ltd )
Published:
02/14/2013
Language:
English
Alibris ID:
18003974647
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Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
Add this copy of The 5: 2 Diet Book: Feast for 5 Days a Week and Fast to cart. $15.03, good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2013 by Orion.
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2013, Orion (an Imprint of The Orion Publishing Group Ltd )
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Orion (an Imprint of The Orion Publishing Group Ltd )
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2013
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English
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Add this copy of The 5: 2 Diet Book: Feast for 5 Days a Week and Fast to cart. $16.34, very good condition, Sold by Halcyon Books rated 4.0 out of 5 stars, ships from LONDON, LONDON, UNITED KINGDOM, published 2013 by Orion.
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2013, Orion (an Imprint of The Orion Publishing Group Ltd )
Add this copy of The 5: 2 Diet Book: Feast for 5 Days a Week and Fast to cart. $16.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2013 by Orion.
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2013, Orion (an Imprint of The Orion Publishing Group Ltd )
Publisher:
Orion (an Imprint of The Orion Publishing Group Ltd )
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English
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of The 5: 2 Diet Book: Feast for 5 Days a Week and Fast to cart. $18.19, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2013 by Orion.
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2013, Orion (an Imprint of The Orion Publishing Group Ltd )
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02/14/2013
Language:
English
Alibris ID:
17978146064
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Add this copy of The 5: 2 Diet Book: Feast for 5 Days a Week and Fast to cart. $18.23, good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2013 by Orion.
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2013, Orion (an Imprint of The Orion Publishing Group Ltd )
Publisher:
Orion (an Imprint of The Orion Publishing Group Ltd )
Published:
02/14/2013
Language:
English
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17894675532
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Good. Stains on pages and the side **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of The 5:2 Diet Book: Feast for 5 Days a Week and Fast for to cart. $20.87, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2013 by Orion (an Imprint of The Orion Publishing Group Ltd ).
Edition:
2013, Orion (an Imprint of The Orion Publishing Group Ltd )
