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The 30-Minute Fitness Solution: A Four-Step Plan for Women of All Ages - Manson, Joann, and Amend, Patricia
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Just 30 minutes a day of exercise can save a life. This four-step practical plan helps readers avoid excuses and get on the track to fitness. Includes an illustrated program guide, sensible activities, a weight-loss plan and more. Illustrations.

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The 30-Minute Fitness Solution: A Four-Step Plan for Women of All Ages 2001, Harvard University Press, Cambridge

ISBN-13: 9780674004795

Hardcover