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The 10-Day Plan to Nourish & Glow: Lose Weight, Feel Great, and Transform Your Relationship with Food

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The 10-Day Plan to Nourish & Glow: Lose Weight, Feel Great, and Transform Your Relationship with Food - Freer, Amelia
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In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and 50 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you.

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The 10-Day Plan to Nourish & Glow: Lose Weight, Feel Great, and Transform Your Relationship with Food 2017, Appetite by Random House

ISBN-13: 9780147531049

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