This is a revolutionary weight-loss programme that will dramatically improve your physique in just six weeks. TEN YEARS THINNER explains how to turn the clock back and transform bodies into looking as fabulous as they did ten years ago. Based on sound science, TEN YEARS THINNER explains how the experts have had it wrong for decades. Through a combination of cutting edge research and anthropological data, Dr Christine Lydon proves that the reason why dieters find it tough to keep the weight off is because many of the fads ...
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This is a revolutionary weight-loss programme that will dramatically improve your physique in just six weeks. TEN YEARS THINNER explains how to turn the clock back and transform bodies into looking as fabulous as they did ten years ago. Based on sound science, TEN YEARS THINNER explains how the experts have had it wrong for decades. Through a combination of cutting edge research and anthropological data, Dr Christine Lydon proves that the reason why dieters find it tough to keep the weight off is because many of the fads focus on food depravation, neglecting the pivotal role exercise plays in maintaining a healthy figure and ignoring the lessons we should have learned from millions of years of human evolution. Dr Lydon has discovered that the best way to burn body fat is not through eliminating food groups and long, miserable sessions on the treadmill after all. Instead, for quick results that last, it is best to burn calories with brief bouts of high intensity activity and to work with your metabolism rather than against it. This is different from other diet books because rather than attempting to defy natural laws, this book harnesses them. It's not a fad or a quick-fix, but a sustainable, friendly lifestyle plan.
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Add this copy of 10 Years Thinner: Six Weeks to Turn the Clock Back to cart. $11.14, fair condition, Sold by The Monster Bookshop rated 1.0 out of 5 stars, ships from Fleckney, UNITED KINGDOM, published 2008 by Hodder Paperbacks.
Add this copy of Ten Years Thinner to cart. $16.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2008 by Mobius.
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Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of 10 Years Thinner: Six Weeks to Turn the Clock Back to cart. $23.18, good condition, Sold by Anybook rated 4.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2008 by Hodder Mobius.
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This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 550grams, ISBN: 9780340936047.
Add this copy of Ten Years Thinner to cart. $26.00, new condition, Sold by Wyemart Limited rated 5.0 out of 5 stars, ships from HEREFORD, HEREFORDSHIRE, UNITED KINGDOM, published 2008 by Hodder Paperbacks.
Add this copy of 10 Years Thinner: Six Weeks to Turn the Clock Back to cart. $26.99, good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2008 by Hodder Paperbacks.
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Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages.