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Teen Stress Workbook: Facilitator Reproducible Self-Asessments, Exercises & Educational Handouts

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Teen Stress Workbook: Facilitator Reproducible Self-Asessments, Exercises & Educational Handouts - Liptak, John J, and Leutenberg, Ester A, and Brodsky, Amy L (Illustrator)
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Adolescence can be a period of significant change for most teens, leading them to experience stress. Stress is the way our bodies and minds react to changes in life. Stress, an uncomfortable feeling teens get, is triggered when they are overwhelmed, out of control, frustrated, or excessively worried about something. No one can avoid stress. Small amounts of stress can be okay, but chronic stress can push people beyond the limits of what can be handled. The Teen Stress Workbook contains five separate sections to help teens ...

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Teen Stress Workbook: Facilitator Reproducible Self-Asessments, Exercises & Educational Handouts 2012, Whole Person Associates, Duluth, MN

ISBN-13: 9781570252587

Spiralbound