Special Launch Price! "Teen Muscle" is a guide to bodybuilding for teenagers, designed to provide a safe and effective approach to achieving fitness goals. This book covers all aspects of bodybuilding, including nutrition, workout plans, proper lifting techniques, mental toughness, and injury prevention. The guide begins with an introduction to the importance of bodybuilding for teenagers, followed by a discussion of the science of muscle building. It then covers nutrition for teen bodybuilders, providing a comprehensive ...
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Special Launch Price! "Teen Muscle" is a guide to bodybuilding for teenagers, designed to provide a safe and effective approach to achieving fitness goals. This book covers all aspects of bodybuilding, including nutrition, workout plans, proper lifting techniques, mental toughness, and injury prevention. The guide begins with an introduction to the importance of bodybuilding for teenagers, followed by a discussion of the science of muscle building. It then covers nutrition for teen bodybuilders, providing a comprehensive list of healthy foods and supplements to support muscle growth and recovery. The guide also includes a section on creating a workout plan, with examples of effective workout routines for teens. Essential exercises for teen bodybuilders are discussed, along with proper lifting techniques and guidance on how to track progress and overcome plateaus. In addition, the guide provides advice on rest and recovery, overcoming plateaus, and the use of supplements for teen bodybuilders. It also covers the pros and cons of training at home versus in a gym, and the benefits of bodybuilding for sports performance. The book concludes with a discussion on maintaining a bodybuilding lifestyle beyond teenage years, with tips on adapting workouts, prioritizing recovery, and seeking professional guidance.
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Add this copy of Teen Muscle: The Ultimate Bodybuilding Guide for Young to cart. $9.65, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Independently Published.
Add this copy of Teen Muscle: The Ultimate Bodybuilding Guide for Young to cart. $12.73, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Independently Published.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 46 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Teen Muscle: The Ultimate Bodybuilding Guide for Young to cart. $12.86, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 46 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
