Tai Chi is a centuries-old system of exercise from China, now gaining increasing popularity in the West. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why Tai Chi is the perfect antidote to the stressful lifestyles of today. * Explore the background and philosophy of Tai Chi. * Follow step-by-step instructions for learning the 'short yang form'. * Discover how daily practice promotes relaxation and well-being and increases concentration. * ...
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Tai Chi is a centuries-old system of exercise from China, now gaining increasing popularity in the West. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why Tai Chi is the perfect antidote to the stressful lifestyles of today. * Explore the background and philosophy of Tai Chi. * Follow step-by-step instructions for learning the 'short yang form'. * Discover how daily practice promotes relaxation and well-being and increases concentration. * Helpful advice on health and stress-management. * Find answers to frequently asked questions.>
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Add this copy of Teach Yourself Tai Chi to cart. $2.98, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1997 by NTC/Contemporary Publishing Company.
Add this copy of Teach Yourself Tai Chi to cart. $6.34, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2007 by McGraw-Hill Companies.
Add this copy of Teach Yourself Tai Chi to cart. $6.34, fair condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by McGraw-Hill Companies.
Add this copy of Teach Yourself Tai Chi to cart. $6.34, fair condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2007 by McGraw-Hill Companies.
