Highly rated by celebrities, professional dancers, and athletes for its fitness benefits, Pilates is now widely acknowledged by health professionals as an effective technique for repairing specific injuries, especially to the back. Whether a reader's interest is general strength buildup or injury repair, "Teach Yourself Pilates "offers an illustrated, progressive program that produces the desired results. Exercises are presented in beginning and advanced versions so beginners can move beyond the basics. Special sections ...
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Highly rated by celebrities, professional dancers, and athletes for its fitness benefits, Pilates is now widely acknowledged by health professionals as an effective technique for repairing specific injuries, especially to the back. Whether a reader's interest is general strength buildup or injury repair, "Teach Yourself Pilates "offers an illustrated, progressive program that produces the desired results. Exercises are presented in beginning and advanced versions so beginners can move beyond the basics. Special sections cover history and theory, Pilates for men, and advice on home exercise.
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Add this copy of Teach Yourself Pilates (Teach Yourself Series) to cart. $2.06, good condition, Sold by Poquette's Books rated 5.0 out of 5 stars, ships from Dewitt, MI, UNITED STATES, published 2004 by McGraw-Hill.
Add this copy of Teach Yourself Pilates to cart. $2.88, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2004 by Teach Yourself.
Add this copy of Teach Yourself Pilates to cart. $2.88, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2004 by Teach Yourself.
Add this copy of Teach Yourself Pilates (Teach Yourself Series) to cart. $5.02, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2004 by Teach Yourself.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
