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Taming the Tiger - Rinpoche, Akong Tulku
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TAMING THE TIGER is based on twenty years Buddhist teaching in the West and aims to help anyone seeking the truth about suffering and happiness. The first part of the book deals with topics such as Impermanence, The Right Motivation, Facing the Situation, Body, Speech and Mind, Compassion, and Mindfulness. The second part is devoted to exercises, meditations and relaxation techniques for body and mind, including Feeling, Openness, Taking Suffering, Bringing the Buddha to Life and Universal Compassion. The exercises, ...

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Taming the Tiger 1994, Rider & Co, London

ISBN-13: 9780712662208

UK edition

Trade paperback