There's a new buzzword in the fitness world: fascia. It's the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh - who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch - has the ...
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There's a new buzzword in the fitness world: fascia. It's the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh - who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch - has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh's 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.
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Add this copy of Taller, Slimmer, Younger: 21 Days to a Foam Roller to cart. $3.55, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2016 by Ballantine Books.
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The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of Taller, Slimmer, Younger: 21 Days to a Foam Roller to cart. $3.55, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2016 by Ballantine Books.
Add this copy of Taller, Slimmer, Younger: 21 Days to a Foam Roller to cart. $3.55, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2016 by Ballantine Books.
Add this copy of Taller, Slimmer, Younger: 21 Days to a Foam Roller to cart. $3.55, good condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2016 by Ballantine Books.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Taller, Slimmer, Younger: 21 Days to a Foam Roller to cart. $3.55, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Ballantine Books.
Add this copy of Taller, Slimmer, Younger: 21 Days to a Foam Roller to cart. $3.55, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2016 by Ballantine Books.
Add this copy of Taller, Slimmer, Younger: 21 Days to a Foam Roller to cart. $3.55, fair condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Ballantine Books.
Add this copy of Taller, Slimmer, Younger: 21 Days to a Foam Roller to cart. $3.96, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2016 by Ballantine Books.
Add this copy of Taller, Slimmer, Younger: 21 Days to a Foam Roller to cart. $3.96, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2016 by Ballantine Books.
Add this copy of Taller, Slimmer, Younger: 21 Days to a Foam Roller to cart. $6.00, like new condition, Sold by Weller Book Works, A.B.A.A. rated 1.0 out of 5 stars, ships from Salt Lake City, UT, UNITED STATES, published 2016 by Ballantine Books.
