High blood pressure is one of the biggest killers in South Africa today. It is a major factor in causing heart disease and heart failure, stroke, peripheral vascular disease and renal failure. Take The pressure off your heart is a guide to high blood pressure and offers an 8-week guide to lower blood pressure without prescription drugs. The author provides all the vital information required to recognise the risks of high blood pressure and lays out lifestyle choices, exercise programmes and tempting heart-friendly recipes ...
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High blood pressure is one of the biggest killers in South Africa today. It is a major factor in causing heart disease and heart failure, stroke, peripheral vascular disease and renal failure. Take The pressure off your heart is a guide to high blood pressure and offers an 8-week guide to lower blood pressure without prescription drugs. The author provides all the vital information required to recognise the risks of high blood pressure and lays out lifestyle choices, exercise programmes and tempting heart-friendly recipes to help control it. There are special considerations for men, women and children and diabetics, as well as the truth on salt and sodium intakes.
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