Beat diabetes with this complete guide containing the very latest medical research, breakthroughs, and expert advice-real-life practical guidance, reliable guidelines, plus dozens of scrumptious, guilt-free recipes. Education is a cornerstone of well-being, and in this book you find more than 750 clever hints and tips, all the latest facts, and strategies-the more you know, the better you'll be able to use the tools at your disposal to keep your blood sugar in check and avoid complications that can compromise your enjoyment ...
Read More
Beat diabetes with this complete guide containing the very latest medical research, breakthroughs, and expert advice-real-life practical guidance, reliable guidelines, plus dozens of scrumptious, guilt-free recipes. Education is a cornerstone of well-being, and in this book you find more than 750 clever hints and tips, all the latest facts, and strategies-the more you know, the better you'll be able to use the tools at your disposal to keep your blood sugar in check and avoid complications that can compromise your enjoyment of life. Fight this disease with small changes you'll barely notice-but you will notice the results. Mainly intended for people with type 2 diabetes, this book could be the ticket to a much healthier, happier, energy-filled you. This easy-to-use reference is organized by how you live your life. Each chapter will show you the small changes to make, such as linger in the produce department and fill your cart with colorful produce, choose skim milk, and switch to kosher salt; go vegetarian at least once a week, always top your cereal with fruit, start meals with a salad, and leave two bites on your plate; go to bed and wake up the same time every day, turn down your thermostat, create a stress-, clutter-free oasis; try yoga or tai chi, hang around with active people, buy comfortable shoes, and wear sunglasses with UVA/UVB protection; plus simple recipes, super- easy exercise, weight-loss tips, herbs and supplements, and handy logs, charts, meal plans, and much more.
Read Less
Add this copy of Take Control of Your Diabetes: Over 700 Secrets Your to cart. $3.25, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2009 by Reader's Digest Association.
Add this copy of Take Control of Your Diabetes: the Essential Take to cart. $3.25, good condition, Sold by Poquette's Books rated 5.0 out of 5 stars, ships from Dewitt, MI, UNITED STATES, published 2009 by Readers Digest.
Add this copy of Take Control of Your Diabetes: Over 700 Secrets Your to cart. $3.25, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2009 by Reader's Digest Association.
Add this copy of Take Control of Your Diabetes: Over 700 Secrets Your to cart. $3.25, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2009 by Reader's Digest Association.
Add this copy of Take Control of Your Diabetes: Over 700 Secrets Your to cart. $3.25, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2009 by Reader's Digest Association.
Add this copy of Take Control of Your Diabetes: the Essential Take to cart. $3.46, very good condition, Sold by 8trax Media rated 5.0 out of 5 stars, ships from Mansfield, MA, UNITED STATES, published 2009 by Reader's Digest Association.
Add this copy of Take Control of Your Diabetes: the Essential Take to cart. $4.00, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Readers Digest.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Take Control of Your Diabetes: the Essential Take to cart. $4.00, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Readers Digest.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Take Control of Your Diabetes: the Essential Take to cart. $5.29, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2009 by Reader's Digest Association.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of Take Control of Your Diabetes: the Essential Take to cart. $7.49, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Readers Digest.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
