The ancient Chinese art of Tai Chi explained. This work highlights the different ways Tai Chi can best be focused for optimal benefits: to improve health as exercise, connecting the mind and body through meditation, or as self-defense. Photographs accompany form descriptions to better show the rhythmic and graceful postures that together make the fluid movements of Tai Chi. Regular practice of this relaxed mental-physical exercise, often described as meditation in motion, increases coordination, balance, and harmony with ...
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The ancient Chinese art of Tai Chi explained. This work highlights the different ways Tai Chi can best be focused for optimal benefits: to improve health as exercise, connecting the mind and body through meditation, or as self-defense. Photographs accompany form descriptions to better show the rhythmic and graceful postures that together make the fluid movements of Tai Chi. Regular practice of this relaxed mental-physical exercise, often described as meditation in motion, increases coordination, balance, and harmony with nature. Herman Kauz, widely-respected teacher of Tai Chi (and a practitioner of not only Tai Chi but also Akido, Judo, and Karate) here distills the very central theses of Tai Chi lifestyle and practice. A perfect manual for the beginner or the seasoned expert, the Tai Chi Handbook is a classic in its field, now revised for a new generation of readers.
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Add this copy of Tai Chi Handbook: Exercise, Meditation and Self-Defense to cart. $3.18, like new condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2009 by Harry N. Abrams.
Add this copy of Tai Chi Handbook: Exercise, Meditation and Self-Defense to cart. $3.18, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2009 by Harry N. Abrams.
Add this copy of Tai Chi Handbook: Exercise, Meditation and Self-Defense to cart. $3.18, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2009 by Harry N. Abrams.
Add this copy of Tai Chi Handbook: Exercise, Meditation and Self-Defense to cart. $3.18, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Harry N. Abrams.
Add this copy of Tai Chi Handbook: Exercise, Meditation and Self-Defense to cart. $4.00, good condition, Sold by BiblioMadness rated 4.0 out of 5 stars, ships from Worthington, MA, UNITED STATES, published 2009 by The Overlook Press.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of The Tai Chi Handbook: Exercise, Meditation and Self to cart. $29.24, fair condition, Sold by Stephen White Books rated 5.0 out of 5 stars, ships from Bradford, WEST YORKSHIRE, UNITED KINGDOM, published 2009 by Overlook Press.
Add this copy of Tai Chi Handbook to cart. $29.33, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2009 by Abrams Press.
