Tricia Yu created this Yang Style short form t'ai chi program for people of all levels of t'ai chi experience to use as a regular part of their fitness and wellness routines. Designed to enhance strength, endurance, flexibility, coordination, and tranquility, the lessons are presented in a clear, easy-to-follow format. First up is an introduction to the history, philosophy, and health benefits of t'ai chi. Next, Yu demonstrates the front view, followed by detailed instruction for each of five sections. Basic principles, ...
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Tricia Yu created this Yang Style short form t'ai chi program for people of all levels of t'ai chi experience to use as a regular part of their fitness and wellness routines. Designed to enhance strength, endurance, flexibility, coordination, and tranquility, the lessons are presented in a clear, easy-to-follow format. First up is an introduction to the history, philosophy, and health benefits of t'ai chi. Next, Yu demonstrates the front view, followed by detailed instruction for each of five sections. Basic principles, form review, tips for integrating t'ai chi into daily life, and guided practice are included for each section. Sarah Block, Rovi
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Add this copy of T'Ai Chi Exercise for Lifelong Health and Well-Being to cart. $12.72, fair condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2004.
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Seller's Description:
Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
