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Swim for Life - Whyte, Greg, Professor
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Aimed at both novices and those who want to improve their technique, Swim for Life is a practical, fully illustrated handbook that deals with all aspects of swimming. Greg talks you through the four major swimming strokes and advises you on how to structure your workout to keep it varied and exciting. He recommends specific land exercises that will improve your stroke and gives plenty of motivational tips. This is also the perfect guide for anyone who wants to use swimming as a way to lose weight or improve their fitness. ...

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Swim for Life 2010, Kyle Books - Canada Only

ISBN-13: 9781856269018

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