Surviving the Emotional Roller Coaster: Dbt Skills to Help Teens Manage Emotions

The teen years are like an emotional roller coaster, and teens must learn the skills needed to effectively handle their emotions in a positive, constructive way. This is easy-to-read guide is written directly for teens experiencing strong emotions, and offers them four core skills based in dialectical behavioral therapy (DBT) to help manage their emotional ups and downs. Using evidence-based techniques such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, teens will be able to get off ... Read More

The teen years are like an emotional roller coaster, and teens must learn the skills needed to effectively handle their emotions in a positive, constructive way. This is easy-to-read guide is written directly for teens experiencing strong emotions, and offers them four core skills based in dialectical behavioral therapy (DBT) to help manage their emotional ups and downs. Using evidence-based techniques such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, teens will be able to get off the emotional roller coaster for good. Read Less

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  	This is a digital edition of this title. Buy eBook Lifetime Access: $19.55 Title: Surviving the Emotional Roller Coaster by Sheri Van Dijk Publisher: New Harbinger Publications Print ISBN: 9781626252400, 1626252408 eText ISBN: 9781626252424 Edition: 2016 Format: EPUB eBook	$19.55 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ