Whether you're single by choice or not, becoming a single mother is mentally exhausting. And in a world where negative stereotypes are still rife, it can be difficult to ask for help. This is where Surviving Solo Motherhood steps in, offering emotional support to single mothers of any aged child. Journalist Amy Rose and clinical psychologist Dr Emma Cotterill draw upon the lived experiences of the single parent community and look closely at the effect single-parent life can have on your mental health. Each ...
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Whether you're single by choice or not, becoming a single mother is mentally exhausting. And in a world where negative stereotypes are still rife, it can be difficult to ask for help. This is where Surviving Solo Motherhood steps in, offering emotional support to single mothers of any aged child. Journalist Amy Rose and clinical psychologist Dr Emma Cotterill draw upon the lived experiences of the single parent community and look closely at the effect single-parent life can have on your mental health. Each chapter focuses on a different emotional state, and includes personal, lived experience an array of single mothers from various backgrounds, as well as psychological support and tools. Topics covered within the book include: Anxiety - a look at various triggers single mothers experience and discussion of the different types of anxiety, de-mystifying what it is (a physical response to threat real or perceived) and what it isn't (a sign that you are failing as a parent). Shame - unpicking the broader theme of stereotyping single mothers, while sharing personal experiences of shame from women of various backgrounds. Cover the difference between shame and remorse and how our body processes shame. Grief - understanding how to recognise and process your grief, unlearning everything you knew about your and your child's future and reconstructing what your idea of family looks like. Joy - how to find Joy once more, in the small moments and creating a life you're proud of. Strategies to find joy in hard times By working through the book you will become more resilient and feel stronger, allowing you to be more present for your child. This is the book to reach for when you need somewhere to turn.
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Add this copy of Surviving Solo Motherhood: How to Look After Your to cart. $17.92, good condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2022 by Welbeck Balance.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 400grams, ISBN: 9781801290111.
Add this copy of Surviving Solo Motherhood: How to Look After Your to cart. $19.13, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2022 by Welbeck Balance.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of Surviving Solo Motherhood: How to Look After Your to cart. $34.42, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2022 by Welbeck Balance.
