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Superfoods: 7 Essential Ingredients for Living Well

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Superfoods: 7 Essential Ingredients for Living Well - Patten, Rena
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A superfood is a food that is packed with highly powerful and lots of antioxidants, vitamins, minerals, essential fatty acids and other nutrients that are not only supposed to keep you healthy from the inside out but may also help to ward off diseases. Some superfoods have what would be considered an unusually high amount of certain nutrients in them that without a doubt can only be beneficial in helping us maintain a healthier life. The 7 essential ingredients for living well are, Broccoli, Kale, Amaranth, Chia, ...

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Superfoods: 7 Essential Ingredients for Living Well 2014, New Holland Publishers

ISBN-13: 9781742575063

Hardcover