"Strong at Sixty: Core Exercises for Seniors" is a comprehensive guide to building and maintaining a strong, stable, and healthy body through core exercises. This book is specifically designed for seniors who want to improve their core strength, balance, and overall health.In this book, you will learn about the importance of core strength and how it affects everyday activities. You will discover how to assess your core strength and identify common core strength issues for seniors. You will also learn how to design your own ...
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"Strong at Sixty: Core Exercises for Seniors" is a comprehensive guide to building and maintaining a strong, stable, and healthy body through core exercises. This book is specifically designed for seniors who want to improve their core strength, balance, and overall health.In this book, you will learn about the importance of core strength and how it affects everyday activities. You will discover how to assess your core strength and identify common core strength issues for seniors. You will also learn how to design your own workout plan, including modifications and progressions for different fitness levels."Strong at Sixty" includes detailed descriptions and illustrations of the best core exercises for seniors, along with sample workouts for different fitness levels. The book also provides tips for staying motivated and consistent, preventing injury and managing pain, and tracking your progress.Whether you are a seasoned fitness enthusiast or just starting out, "Strong at Sixty" provides all the tools and guidance you need to build a strong, healthy, and stable core, so you can maintain your independence and enjoy your golden years to the fullest.
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Add this copy of Strong at Sixty: Core Exercises to Keep Seniors Fit and to cart. $5.62, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Independently Published.
Add this copy of Strong at Sixty: Core Exercises to Keep Seniors Fit and to cart. $8.14, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 92 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Strong at Sixty: Core Exercises to Keep Seniors Fit and to cart. $8.22, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 92 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.