Athritis afflicts millions of people in Britain, and is the cause of often permanent and excruciating pain, extreme immobility and early retirement. This book shows the connection between a strength-training programme you can do at home, and the reduction - even prevention - of arthritis symptoms. The author's own research study has shown that this exercise programme resulted in: a 43 per cent reduction in pain; a 44 per cent improvement in physical function; and a 71 per cent improvement in strenth. The full programme, as ...
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Athritis afflicts millions of people in Britain, and is the cause of often permanent and excruciating pain, extreme immobility and early retirement. This book shows the connection between a strength-training programme you can do at home, and the reduction - even prevention - of arthritis symptoms. The author's own research study has shown that this exercise programme resulted in: a 43 per cent reduction in pain; a 44 per cent improvement in physical function; and a 71 per cent improvement in strenth. The full programme, as set out in this book, offers: exercises to protect the joints and relieve stiffness and soreness; a scientifically-based eating plan to reduce inflammation and pain; a guide to the latest medications (in 2003); the true story behind complementary therapies - which work and which don't; and proven strategies for overcoming arthritis-related depression.
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Add this copy of Supple Rehabilitation Presents Strong Women and Men to cart. $1.25, good condition, Sold by Once Upon A Time Books rated 3.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2002 by Supple Rehabilitation.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of Strong Women and Men Beat Arthritis to cart. $1.33, good condition, Sold by BookHolders rated 5.0 out of 5 stars, ships from Gambrills, MD, UNITED STATES, published 2002 by Putnam Adult.
Add this copy of Strong Women and Men Beat Arthritis to cart. $1.97, good condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2002 by Putnam Adult.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Supple Rehabilitation Presents Strong Women and Men to cart. $2.70, like new condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published by Supple Rehabilitation.
Add this copy of Strong Women and Men Beat Arthritis to cart. $2.88, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2002 by Putnam Adult.
Add this copy of Strong Women and Men Beat Arthritis to cart. $2.88, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Putnam Adult.
Add this copy of Strong Women and Men Beat Arthritis to cart. $2.88, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2002 by Putnam Adult.
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Very good. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
Add this copy of Supple Rehabilitation Presents Strong Women and Men to cart. $3.00, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Supple Rehabilitation.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Supple Rehabilitation Presents Strong Women and Men to cart. $3.00, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Supple Rehabilitation.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
