Athritis afflicts millions of people in Britain, and is the cause of often permanent and excruciating pain, extreme immobility and early retirement. This book shows the connection between a strength-training programme you can do at home, and the reduction - even prevention - of arthritis symptoms. The author's own research study has shown that this exercise programme resulted in: a 43 per cent reduction in pain; a 44 per cent improvement in physical function; and a 71 per cent improvement in strenth. The full programme, as ...
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Athritis afflicts millions of people in Britain, and is the cause of often permanent and excruciating pain, extreme immobility and early retirement. This book shows the connection between a strength-training programme you can do at home, and the reduction - even prevention - of arthritis symptoms. The author's own research study has shown that this exercise programme resulted in: a 43 per cent reduction in pain; a 44 per cent improvement in physical function; and a 71 per cent improvement in strenth. The full programme, as set out in this book, offers: exercises to protect the joints and relieve stiffness and soreness; a scientifically-based eating plan to reduce inflammation and pain; a guide to the latest medications (in 2003); the true story behind complementary therapies - which work and which don't; and proven strategies for overcoming arthritis-related depression.
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Add this copy of Strong Women and Men Beat Arthritis to cart. $1.02, very good condition, Sold by Jenson Books Inc rated 5.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2002 by Putnam Adult.
Add this copy of Supple Rehabilitation Presents Strong Women and Men to cart. $1.39, good condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2002 by Supple Rehabilitation.
Add this copy of Strong Women and Men Beat Arthritis to cart. $1.97, good condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2002 by Putnam Adult.
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Add this copy of Strong Women & Men Beat Arthritis to cart. $1.99, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2002 by Perigee.
Add this copy of Strong Women and Men Beat Arthritis to cart. $2.49, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2002 by Putnam Adult.
Add this copy of Strong Women and Men Beat Arthritis to cart. $2.49, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2002 by Putnam Adult.
Add this copy of Strong Women and Men Beat Arthritis to cart. $2.49, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Putnam Adult.
Add this copy of Strong Women and Men Beat Arthritis to cart. $2.51, fair condition, Sold by Goodwill of the Olympics rated 5.0 out of 5 stars, ships from TACOMA, WA, UNITED STATES, published 2002 by Putnam Adult.
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Fair. An acceptable and readable copy. All pages are intact, and the spine and cover are also intact. This item may have light highlighting, writing or underlining through out the book, curled corners, missing dust jacket and or stickers.
Add this copy of Strong Women and Men Beat Arthritis to cart. $2.70, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2002 by Putnam Adult.
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The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of Supple Rehabilitation Presents Strong Women and Men to cart. $3.00, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Supple Rehabilitation.
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