The fitness release Erin O'Brien: Strong Body, Ageless Body begins with the axiom that strength training and muscle development are not simply desirable, but essential in achieving and maintaining a healthy and youthful look as one ages. The muscles, as fitness trainer O'Brien reminds us, protect such areas of the body as one's dorsals, bones, cardio regions and ligaments. Working from this concept, O'Brien presents a 45-minute aerobic routine that targets and vigorously develops muscle groups in the upper and lower regions ...
Read More
The fitness release Erin O'Brien: Strong Body, Ageless Body begins with the axiom that strength training and muscle development are not simply desirable, but essential in achieving and maintaining a healthy and youthful look as one ages. The muscles, as fitness trainer O'Brien reminds us, protect such areas of the body as one's dorsals, bones, cardio regions and ligaments. Working from this concept, O'Brien presents a 45-minute aerobic routine that targets and vigorously develops muscle groups in the upper and lower regions of one's physique, including the arms, legs and abdominals. Nathan Southern, Rovi
Read Less
Add this copy of Erin O'Brien: Strong Body, Ageless Body to cart. $14.48, new condition, Sold by Importcds rated 4.0 out of 5 stars, ships from Sunrise, FL, UNITED STATES, published 2012.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Erin O'Brien. New. Run time: 45 mins. Language: English. New in new packaging. USA Orders only! Brand New product! please allow delivery times of 3-7 business days within the USA. US orders only please.
Add this copy of Strong Body, Ageless Body With Erin O'Brien to cart. $18.82, new condition, Sold by newtownvideo rated 4.0 out of 5 stars, ships from huntingdon valley, PA, UNITED STATES, published 2008 by Acacia.