This Pilates reformer stretching book/class is for anyone (not just men!) who are stiff in all the wrong places! There is one stretch for each of the major muscles groups of the body. Each stretch has been deliberately selected for "any body" who can't touch their toes, who sit at their desk all day, who has any kind of stress, back or neck pain, or who wakes up in the morning feeling less like a well-oiled machine and more like the Tin-man (or Tin-person).Trialed over a 15-year period with thousands of students in his ...
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This Pilates reformer stretching book/class is for anyone (not just men!) who are stiff in all the wrong places! There is one stretch for each of the major muscles groups of the body. Each stretch has been deliberately selected for "any body" who can't touch their toes, who sit at their desk all day, who has any kind of stress, back or neck pain, or who wakes up in the morning feeling less like a well-oiled machine and more like the Tin-man (or Tin-person).Trialed over a 15-year period with thousands of students in his "Stiffies" Pilates classes, Anthony Lett selected this beginners class for its safety and simplicity. There is a deliberate lack of complexity so that you can easily feel what ought to be felt. This feature, and the Pilates reformer itself will mean there is no more guessing 'Am I doing it right?"The simple step by step cues and incredible anatomical images add another dimension to the material, allowing teachers and students to see inside every exercise. You can follow along for 60 to 90 minutes, or choose the series that is just right for your body.This version contains bonus QR code and video!
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Add this copy of Stretching for Stiffies: A Full Body Pilates Reformer to cart. $12.04, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2016 by Rebus Press.
Add this copy of Stretching for Stiffies: A Full Body Pilates Reformer to cart. $15.57, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2016 by Rebus Press.
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New. Trade paperback (US). Glued binding. 56 p. Contains: Illustrations, color. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Stretching for Stiffies: a Full Body Pilates Reformer to cart. $15.58, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2016 by Rebus Press.
Add this copy of Stretching for Stiffies: a Full Body Pilates Reformer to cart. $19.82, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2016 by Rebus Press.
Add this copy of Stretching for Stiffies: a Full Body Pilates Reformer to cart. $33.63, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2016 by Rebus Press.
Add this copy of Stretching for Stiffies: a Full Body Pilates Reformer to cart. $63.44, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2016 by Rebus Press.