Stretch with the pocket edition of the most popular fitness book in the world--more than 3.75 million copies sold, translated into 24 languages! The benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most popular fitness book in the world! Stretching by Bob Anderson has been proven effective for decades. Now, with this pocket 40th Anniversary Edition--perfect for travel, a locker ...
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Stretch with the pocket edition of the most popular fitness book in the world--more than 3.75 million copies sold, translated into 24 languages! The benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most popular fitness book in the world! Stretching by Bob Anderson has been proven effective for decades. Now, with this pocket 40th Anniversary Edition--perfect for travel, a locker, or a desk drawer--a new generation can enjoy the advantages of stretching. With step-by-step illustrations by Jean Anderson, the Stretching Pocket Book is user-friendly. It's the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back into shape. It features stretching routines specific to a variety of individuals, including sports enthusiasts, travelers, children, gardeners, and wheelchair users. A new section titled "Stretches for the Digital World" presents stretches for people using mobile phones and/or computers--to combat "tech neck"--as well as tips for better posture and stretches to do in an office environment. This 40th Anniversary Edition contains: 150 stretches with simple instructions for each stretch 17 stretching routines for everyday activities 10 stretching routines for computer users and office workers 37 stretching routines for different sports Graphic index of all 150 stretches, useful for medical professionals and body workers in prescribing stretches for patients Tips on back care, body tools (e.g., personal massagers), and more Stretching is a great addition on your path to better health. Get started with the guide that has been helping people around the world for more than 40 years.
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Add this copy of Stretchingpocketbook: 40thanniversaryedition Format: to cart. $9.59, new condition, Sold by Websew Inc rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2021 by Shelter Publications.
Add this copy of Stretching Pocket Book: 40th Anniversary Edition to cart. $10.58, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Shelter Publications.
Add this copy of Stretching Pocket Book: 40th Anniversary Edition to cart. $11.33, new condition, Sold by Ambis Enterprises LLC rated 3.0 out of 5 stars, ships from Benton Harbor, MI, UNITED STATES, published 2021 by Shelter Publications.
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Seller's Description:
Anderson, Jean. New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're a small town bookstore that loves books and loves it's customers! Buy from US! Trade paperback (US). Glued binding. 256 p.
Add this copy of Stretching Pocket Book: 40th Anniversary Edition to cart. $12.06, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2021 by Shelter Publications.
Add this copy of Stretching Pocket Book: 40th Anniversary Edition to cart. $13.38, very good condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2021 by Shelter Publications.
Add this copy of Stretching Pocket Book: 40th Anniversary Edition to cart. $13.56, like new condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2021 by Shelter Publications.
Add this copy of Stretching Pocket Book 40th Anniversary Edition to cart. $14.75, new condition, Sold by Paperbackshop rated 4.0 out of 5 stars, ships from Bensenville, IL, UNITED STATES, published 2021 by Shelter Publications.
Add this copy of Stretching Pocket Book: 40th Anniversary Edition to cart. $15.19, new condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2021 by Shelter Publications.
Add this copy of Stretching Pocket Book to cart. $17.95, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2021 by Shelter Publications.
