Lymphedema isn't just 'too much fluid in the wrong place.' Chronic lymphedema can cause both physical effects in the tissue and psychological stress, and both can worsen as lymphedema progresses. Stress Reduction for Lymphedema takes a look at published research on mind-body practices that may reduce the negative effects of stress in people with lymphedema, with step-by-step instructions so you can try many of the practices yourself or with a caregiver or loved one. Stress reduction activities include: Breathwork ...
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Lymphedema isn't just 'too much fluid in the wrong place.' Chronic lymphedema can cause both physical effects in the tissue and psychological stress, and both can worsen as lymphedema progresses. Stress Reduction for Lymphedema takes a look at published research on mind-body practices that may reduce the negative effects of stress in people with lymphedema, with step-by-step instructions so you can try many of the practices yourself or with a caregiver or loved one. Stress reduction activities include: Breathwork protocols recommended for people with lymphedema Mindfulness exercises from a lymphedema program in India Holistic practices including acupuncture for people with lymphedema and a progressive muscle relaxation routine that may improve the effects of decongestive therapy Movement-based activities like qi gong and taiso for upper limb lymphedema and yoga for upper and lower limb lymphedema This book is a must-read for people with lymphedema looking for evidence-based approaches to reduce the symptoms of stress. "Throughout these pages, you will embark on a journey of self-discovery, gaining a deeper understanding of how stress influences lymphedema" - Veronica Poncio Seneriz "With a focus on the promotion of positive healthful behaviors, readers will find support and solidarity with Lisson's optimistic, hands-on approach to relieving everyday stress associated with lymphedema. An inspirational, accessible handbook emphasizing self-compassion and effective stress reduction." - Kirkus Reviews
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Add this copy of Stress Reduction for Lymphedema to cart. $24.14, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Solace Massage & Mindfulness.
Add this copy of Stress Reduction for Lymphedema to cart. $24.50, very good condition, Sold by Open Books Ltd rated 4.0 out of 5 stars, ships from Chicago, IL, UNITED STATES, published 2023 by Solace Massage & Mindfulness.
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Add this copy of Stress Reduction for Lymphedema to cart. $53.67, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2023 by Solace Massage & Mindfulness.
Add this copy of Stress Reduction for Lymphedema to cart. $86.80, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2023 by Solace Massage & Mindfulness.
