Identify and Manage the Stress Triggers in Your Life "Gives you many action-oriented ways of coping with your anxiety about anxiety." - Albert Ellis, Ph.D., President, Albert Ellis Institute Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercises - from scanning your body for tension to breathing and meditation - it gives you all the tools you need to reduce your stress level immediately: Discover how to: ...
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Identify and Manage the Stress Triggers in Your Life "Gives you many action-oriented ways of coping with your anxiety about anxiety." - Albert Ellis, Ph.D., President, Albert Ellis Institute Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercises - from scanning your body for tension to breathing and meditation - it gives you all the tools you need to reduce your stress level immediately: Discover how to: Determine your stress level Relieve tension at work and at home Combat stress and diet and exercise Tame your anger and worry
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Add this copy of Stress Management for Dummies to cart. $5.99, like new condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2000 by HarperAudio.
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Like New. Like New condition. Audio Cassette. Case Like New. 2disc set. Abridged edition. Quality guaranteed! In original artwork/packaging unless otherwise noted.
Add this copy of Stress Management for Dummies to cart. $24.79, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2000 by HarperAudio.
Add this copy of Stress Management for Dummies to cart. $33.91, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2000 by Harperaudio.
