This essential kit offers a proven system to help you recognize, understand, and reduce stress in your daily life. It features unique stress sensor dots that enable you to monitor your stress levels and a sixty-minute guided relaxation audio tape. The 112-page book features easy-to-follow instructions and practical advice on the health hazards of stress, distinguishing between positive and negative stress. Also included are questionnaires and interactive worksheets that will help you to identify and cope with your own ...
Read More
This essential kit offers a proven system to help you recognize, understand, and reduce stress in your daily life. It features unique stress sensor dots that enable you to monitor your stress levels and a sixty-minute guided relaxation audio tape. The 112-page book features easy-to-follow instructions and practical advice on the health hazards of stress, distinguishing between positive and negative stress. Also included are questionnaires and interactive worksheets that will help you to identify and cope with your own symptoms of stress. This Kit includes: -- Stress sensor dots to monitor anxiety levels -- A relaxation tape to soothe mind and body -- A practical book to help you tackle the causes of tension.
Read Less
Add this copy of Stress Management Kit to cart. $2.23, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2003 by Eddison Books.
Add this copy of The Stress Management Kit to cart. $3.99, very good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2003 by Connections Book Publishing.
Add this copy of The Stress Management Kit to cart. $25.00, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1997 by Journey Editions.
