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Stress Less: Mindfulness for Teenagers

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Stress Less: Mindfulness for Teenagers - Avin, Adam, and Haslem, Udonis (Foreword by)
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This is the first-ever mindfulness guide written for teens, by a teen - who is an expert in mindfulness. The book shares several activities that can reduce stress, helping teens to build a mental health toolkit to rely on for years to come.

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    eBook icon EPUB eBook Stress Less

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    • Title: Stress Less by Adam Avin; Adam Avin
    • Publisher: Trigger Publishing
    • Print ISBN: 9781837969999, 183796999X
    • eText ISBN: 9781837962419
    • Edition: 2023 1st edition
    • Format: EPUB eBook
    $12.95
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