Strength Training for Fat Loss

"This book contains scientifically founded training principles, nutritional practices, and organizational strategies for successful fat loss training. It explains how to use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate metabolism and maximize fat loss while keeping or building muscle. It details effective exercises and well-rounded workout protocols targeting fat loss that can be done in the gym, at home, and with or without equipment"-- Read More

"This book contains scientifically founded training principles, nutritional practices, and organizational strategies for successful fat loss training. It explains how to use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate metabolism and maximize fat loss while keeping or building muscle. It details effective exercises and well-rounded workout protocols targeting fat loss that can be done in the gym, at home, and with or without equipment"-- Read Less

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• • eBook Details (this title has multiple eBook editions)

  	This is a digital edition of this title. Rent eBook (3 Options) 90 Day Rental: $21.42 (Expires Jul 26, 2024) 120 Day Rental: $26.36 (Expires Aug 25, 2024) 180 Day Rental: $29.66 (Expires Oct 24, 2024) Buy eBook Lifetime Access: $32.95 Title: Strength Training for Fat Loss by Nick Tumminello Publisher: Human Kinetics Publishers Print ISBN: 9781718218482, 1718218486 eText ISBN: 9781718218499 Edition: 2023 2nd edition Format: EPUB eBook	$21.42 Rent eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ

• • eBook Details

  	This is a digital edition of this title. Rent eBook (3 Options) 90 Day Rental: $14.27 (Expires Jul 26, 2024) 120 Day Rental: $17.56 (Expires Aug 25, 2024) 180 Day Rental: $19.76 (Expires Oct 24, 2024) Buy eBook Lifetime Access: $21.95 Title: Strength Training for Fat Loss by Tumminello, Nick Publisher: Human Kinetics Publishers Print ISBN: 9781450432078, 1450432077 eText ISBN: 9781492578918 Edition: 2014 Format: PDF eBook	$14.27 Rent eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ