Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones! Strength Training Workouts for Seniors Includes 2 Books: STRETCHING EXERCISES FOR SENIORS BALANCE EXERCISES FOR SENIORS STRETCHING EXERCISES FOR SENIORS Inside Stretching Exercises for Seniors , discover: How stretching can help us feel younger than our chronological age Why stretching is absolutely essential for our joints, ligaments, and tendons Exercises to increase functional mobility in the hip flexors, ...
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Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones! Strength Training Workouts for Seniors Includes 2 Books: STRETCHING EXERCISES FOR SENIORS BALANCE EXERCISES FOR SENIORS STRETCHING EXERCISES FOR SENIORS Inside Stretching Exercises for Seniors , discover: How stretching can help us feel younger than our chronological age Why stretching is absolutely essential for our joints, ligaments, and tendons Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps Ways to release tension in the neck, shoulders, and lower back Morning stretches to release tension and wake up your body Movements to warm up your muscles for exercise, biking, or gardening Post-activity cooldowns to make your limbs more supple and flexible Evening stretching routines to wind down and decompress before bedtime Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever Detailed explanations and illustrations, with modifications for stiff, tight muscles BALANCE EXERCISES FOR SENIORS In this insightful and practical guide, you will: Learn all about balance-strengthening exercises, from misconceptions to advantages Deep dive into all the fall risk factors so that you can avoid them before they cause issues Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls Get into the targeted balance-strengthening exercises, including seated, standing, and walking Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go Make the most out of this comprehensive guide using step-by-step instructions Strengthen your core and ensure that your body has enough support and proper posture Improve your balance using expert-approved practices that reduce dizziness-related issues and... MUCH, MUCH MORE! You're never too old to start stretching, and you don't have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. What sets Strength Training Workouts for Seniors apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! When you start stretching on a regular basis, you'll wonder why you didn't start sooner! Don't wait a second longer. Protect yourself and your loved ones, loosen up your body, improve your health, and feel younger than ever. Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!
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Add this copy of Strength Training Workouts for Seniors: 2 Books in 1 to cart. $8.78, fair condition, Sold by Omega Books and More rated 5.0 out of 5 stars, ships from Springdale, AR, UNITED STATES, published 2022 by Baz Thompson.
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Seller's Description:
Fair. **PLEASE READ** There is a significant bend on the cover of this book! ! Cover has some rubbing and/or light scratches. **PLEASE READ** Significant bending to pages and cover! FAST shipping, FREE tracking, and GREAT customer service! We also offer EXPEDITED and TWO DAY shipping options on qualifying orders.
Add this copy of Strength Training Workouts for Seniors: 2 Books in 1 to cart. $8.79, fair condition, Sold by Goodwill of Orange County rated 5.0 out of 5 stars, ships from Santa Ana, CA, UNITED STATES, published 2022 by Baz Thompson.
Add this copy of Strength Training Workouts for Seniors 2 Books in 1 to cart. $9.95, good condition, Sold by Mahler Books rated 5.0 out of 5 stars, ships from Pflugerville, TX, UNITED STATES, published 2022 by Baz Thompson.
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Good. 1990404227. This book is in good condition; no remainder marks. It does have some cover shelfwear; small corner tear to top front cover. Inside pages are clean.; Strength Training For Seniors; 8.5 X 0.46 X 11 inches; 200 pages.
Add this copy of Strength Training Workouts for Seniors: 2 Books In 1 - to cart. $16.08, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by Baz Thompson.
Add this copy of Strength Training Workouts for Seniors: 2 Books In 1 - to cart. $17.93, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Baz Thompson.
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Fine. Trade paperback (US). Glued binding. 202 p. Strength Training for Seniors. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Strength Training Workouts for Seniors: 2 Books In 1 - to cart. $20.52, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Baz Thompson.
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Seller's Description:
New. Trade paperback (US). Glued binding. 202 p. Strength Training for Seniors. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
