Increase your strength to improve your health, your appearance, and your performance--with Strength Training Past 50 ! Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: -63 exercises for both free weights and machines -14 workout plans for ...
Read More
Increase your strength to improve your health, your appearance, and your performance--with Strength Training Past 50 ! Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: -63 exercises for both free weights and machines -14 workout plans for increasing size, endurance, and strength -Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf -Eating plans for increased strength gains Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you!
Read Less
Add this copy of Strength Training Past 50-2nd Edition (Ageless Athlete to cart. $1.37, good condition, Sold by Poquette's Books rated 5.0 out of 5 stars, ships from Dewitt, MI, UNITED STATES, published 2007 by Human Kinetics.
Add this copy of Strength Training Past 50-2nd Edition (Ageless Athlete to cart. $1.61, very good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2007 by Human Kinetics Publishers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
Add this copy of Strength Training Past 50-2nd Edition (Ageless Athlete to cart. $1.64, good condition, Sold by Valleys Books & More rated 4.0 out of 5 stars, ships from Roanoke, VA, UNITED STATES, published 2007 by Human Kinetics Publishers.
Add this copy of Strength Training Past 50-2nd Edition (Ageless Athlete to cart. $2.20, very good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2007 by Human Kinetics Publishers.
Add this copy of Strength Training Past 50-2nd Edition to cart. $2.48, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2007 by Human Kinetics Publishers.
Add this copy of Strength Training Past 50-2nd Edition to cart. $2.48, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2007 by Human Kinetics Publishers.
Add this copy of Strength Training Past 50-2nd Edition to cart. $2.48, fair condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2007 by Human Kinetics Publishers.
Add this copy of Strength Training Past 50-2nd Edition to cart. $2.48, fair condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2007 by Human Kinetics Publishers.
Add this copy of Strength Training Past 50-2nd Edition to cart. $2.48, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Human Kinetics Publishers.
Add this copy of Strength Training Past 50-2nd Edition to cart. $2.48, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2007 by Human Kinetics Publishers.
