Strength Training for Women is written by experts with firsthand knowledge of women's needs and preferences in a strength training program. The book provides technique instruction for strength training exercises using a variety of equipment, sample workouts, and specific training programs for many popular sports.
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Strength Training for Women is written by experts with firsthand knowledge of women's needs and preferences in a strength training program. The book provides technique instruction for strength training exercises using a variety of equipment, sample workouts, and specific training programs for many popular sports.
Read Less
Add this copy of Strength Training F/Women to cart. $56.36, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1995 by Human Kinetics Publishers.
Add this copy of Strength Training for Women to cart. $74.20, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1995 by Human Kinetics (Trade).
