Anyone who is interested in increasing their performance, whether in athletics or any other aspect of life, can do so by increasing body strength. Strength Training: Beginners, Bodybuilders, Athletes presents strength development programs for beginning strength trainers, for those who wish to improve their athletic ability, and for those interested in becoming serious bodybuilders. Features Include: Explains the principles of strength training so readers can develop their own targeted programs. Includes weight-training ...
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Anyone who is interested in increasing their performance, whether in athletics or any other aspect of life, can do so by increasing body strength. Strength Training: Beginners, Bodybuilders, Athletes presents strength development programs for beginning strength trainers, for those who wish to improve their athletic ability, and for those interested in becoming serious bodybuilders. Features Include: Explains the principles of strength training so readers can develop their own targeted programs. Includes weight-training exercises for specific sports to help increase athlete's strength where it is needed most. Includes the Nebraska Test - to determine if the training program is making positive changes for the athlete. Over 70 photos illustrating correct body position and technique. Special section on the pro's/con's of dietary supplements. Philip E. Allsen, inductee to the USA Strength and Conditioning Hall of Fame has supervised strength training programs for thousands of people, ranging from individuals who have never participated in any type of strength program to elite athletes who compete on a professional level.
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Add this copy of Strength Training: Beginners, Body Builders, Athletes to cart. $2.48, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2009 by Kendall Hunt Publishing.
Add this copy of Strength Training: Beginners, Body Builders, Athletes to cart. $3.18, good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2009 by Kendall/Hunt Publishing Co ,U.S..
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Seller's Description:
This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact, but may have aesthetic issues such as small tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include "From the library of" labels. Satisfaction Guaranteed.
Add this copy of Strength Training: Beginners, Body Builders, Athletes to cart. $3.50, good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Kendall Hunt Publishing.
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Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Strength Training: Beginners, Body Builders, Athletes to cart. $3.82, very good condition, Sold by Sheri's Book Treasures rated 4.0 out of 5 stars, ships from Soldier, IA, UNITED STATES, published 2007 by Kendall Hunt Publishing.
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Very Good. SPIRAL BOUND PAPERBACK-VERY GOOD Condition-Book cover has light wear, no markings in book. From private collection. Ships same or next business day.
Add this copy of Strength Training: Beginners, Body Builders, Athletes to cart. $3.92, fair condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2009 by Kendall Hunt Publishing.
Add this copy of Strength Training: Beginners, Body Builders, Athletes to cart. $4.00, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Kendall Hunt Publishing.
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Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of Strength Training: Beginners, Body Builders, Athletes to cart. $4.79, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2006 by Kendall Hunt Publishing.
Add this copy of Strength Training: Beginners, Body Builders, Athletes to cart. $5.00, good condition, Sold by Bookmans rated 4.0 out of 5 stars, ships from Tucson, AZ, UNITED STATES, published 2009 by Kendall Hunt Publishing.
Add this copy of Strength Training Beginners, Body Builders, Athletes to cart. $13.02, good condition, Sold by TextbookRush rated 4.0 out of 5 stars, ships from Grandview Hts, OH, UNITED STATES, published 2009 by Kendall/Hunt Publishing Co ,U.S..
Add this copy of Strength Training: Beginners, Body Builders, Athletes to cart. $26.16, good condition, Sold by SurplusTextSeller rated 5.0 out of 5 stars, ships from Columbia, MO, UNITED STATES, published 2009 by Kendall/Hunt Publishing Co ,U.S..
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Good. Ships same day or next business day! UPS shipping available (Priority Mail for AK/HI/APO/PO Boxes). Used sticker and some writing and/or highlighting. Used books may not include working access code. Used books will not include dust jackets.
