A pioneer in the field of personal wellness, this unique text combines the most current health and fitness research with the most effective model for behavior change. Developed by psychologists James Prochaska and Carlo DiClemente, the stages of change model recognizes that individuals progress through very distinct stages of change on their way to improved well-being and that some techniques work better in some stages of change than in others. Using this model as the basis for the text, the five stages of readiness to ...
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A pioneer in the field of personal wellness, this unique text combines the most current health and fitness research with the most effective model for behavior change. Developed by psychologists James Prochaska and Carlo DiClemente, the stages of change model recognizes that individuals progress through very distinct stages of change on their way to improved well-being and that some techniques work better in some stages of change than in others. Using this model as the basis for the text, the five stages of readiness to change are presented in the beginning of each chapter for students to assess their own readiness to change. Exercises and labs for each stage of change are then integrated throughout the text to accommodate for individual differences. This allows students to develop personalized behavior change programs, increasing the likelihood that they will adopt and maintain a lifestyle of wellness. Providing comprehensive and up-to-date coverage, this engaging text encourages students to internalize the wellness concepts presented.
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Add this copy of Step Up to Wellness: a Stage-Based Approach to cart. $3.99, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1998 by Benjamin-Cummings Publishing Company.
Add this copy of Step Up to Wellness: a Stage-Based Approach to cart. $3.99, fair condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1998 by Benjamin-Cummings Publishing Company.
Add this copy of Step Up to Wellness: a Stage-Based Approach to cart. $5.00, good condition, Sold by Bookmans rated 4.0 out of 5 stars, ships from Tucson, AZ, UNITED STATES, published 1998 by Benjamin Cummings.
Add this copy of Step Up to Wellness: a Stage-Based Approach to cart. $5.77, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 1998 by Benjamin-Cummings Publishing Company.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of Step Up to Wellness: a Stage-Based Approach to cart. $35.46, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1998 by Benjamin Cummings.
Add this copy of Step Up to Wellness: a Stage-Based Approach to cart. $45.75, like new condition, Sold by A2ZBooks rated 5.0 out of 5 stars, ships from Burgin, KY, UNITED STATES, published 1998 by Allyn & Bacon.
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As New. Like new, never used, all pages clean Quantity Available: 1. ISBN: 0205279708. ISBN/EAN: 9780205279708. Pictures of this item not already displayed here available upon request. Inventory No: ABE431647924.
Add this copy of Step Up to Wellness: a Stage-Based Approach to cart. $99.99, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1998 by Benjamin Cummings.
