Skip to main content alibris logo

Staying Young with Interval Training: The Revolutionary Hiit Approach to Being Fit, Strong and Healthy at Any Age

by

Write The First Customer Review
Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age - Tieri, Joseph, Dr.
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

"A Workout to Reverse Aging. Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults--regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain: Greater flexibility for an active ...

loading
Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age 2018, Ulysses Press

ISBN-13: 9781612437804

Trade paperback