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Starting Yoga: A Step-By-Step Program for Health and Well-Being

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Starting Yoga: A Step-By-Step Program for Health and Well-Being - Hall, Doriel
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A guide to yoga, one of the gentlest and most effective ways to release minor worries and improve health, vitality and well-being. This book shows how to explore the benefits of yoga, beginning with the basic positions, and working through a balanced exercise programme for all areas of the body.

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Starting Yoga: A Step-By-Step Program for Health and Well-Being 1996, Cassell Illustrated, London, England

ISBN-13: 9780706374575

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