Standing Postures. On the surface this practice appears simple enough. Choose a posture. Set a timer. Breathe.The joints learn efficient alignment. Balance improves. Time and other distractions fade. We learn to focus. Willpower is developed.As your internal awareness grows, and you learn to direct the energy within and around your body, this simple practice becomes vivid and rich.This book synthesizes postures from multiple traditions (Indian, Chinese, Japanese), identifying the common internal principles, the essence ...
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Standing Postures. On the surface this practice appears simple enough. Choose a posture. Set a timer. Breathe.The joints learn efficient alignment. Balance improves. Time and other distractions fade. We learn to focus. Willpower is developed.As your internal awareness grows, and you learn to direct the energy within and around your body, this simple practice becomes vivid and rich.This book synthesizes postures from multiple traditions (Indian, Chinese, Japanese), identifying the common internal principles, the essence behind these exercises.
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Add this copy of Standing Postures to cart. $2.50, good condition, Sold by Bookmans rated 4.0 out of 5 stars, ships from Tucson, AZ, UNITED STATES, published 2017 by CreateSpace Independent Publishi.
Add this copy of Standing Postures to cart. $13.65, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2017 by Createspace Independent Publishing Platform.
Add this copy of Standing Postures to cart. $34.50, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2017 by CreateSpace Independent Publis.
Add this copy of Standing Postures to cart. $66.55, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2017 by CreateSpace Independent Publis.
