The author takes a practical approach to meditation borne of her awareness that people's minds are in a constant state of distraction. In the first chapters of the book she describes techniques that prepare and calm the mind. This provides a foundation for the more advanced meditation practices introduced in the later chapters.
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The author takes a practical approach to meditation borne of her awareness that people's minds are in a constant state of distraction. In the first chapters of the book she describes techniques that prepare and calm the mind. This provides a foundation for the more advanced meditation practices introduced in the later chapters.
Read Less
Add this copy of Stabilizing the Mind: A Meditational Technique to to cart. $10.61, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2019 by Kunzang Odsal Palyul Changchub Choling.
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