Provides useful, practical information on how to improve speed and agility. In an easy-to-understand and apply manner, Sport Speed and Agility explains the science behind speed and agility training, including the technique behind running, the physiology behind speed and agility training, the role that motor learning and skill acquisition plays in agility training, and the theory behind program design. Offers sport-specific high school and collegiate speed and agility training programs for baseball/softball, basketball, ...
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Provides useful, practical information on how to improve speed and agility. In an easy-to-understand and apply manner, Sport Speed and Agility explains the science behind speed and agility training, including the technique behind running, the physiology behind speed and agility training, the role that motor learning and skill acquisition plays in agility training, and the theory behind program design. Offers sport-specific high school and collegiate speed and agility training programs for baseball/softball, basketball, football, ice hockey, rugby, and soccer. Also includes acceleration, maximum velocity, and agility drills with tips on how to make the drills more effective and more difficult.
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Add this copy of Sport Speed and Agility Training (Second Edition) to cart. $72.86, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2010 by Coaches Choice.
Add this copy of Sport Speed and Agility Training to cart. $75.88, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2004 by Coaches Choice.