Looking to find peace as you grow older and handle stress better. Revitalize your body and mind? Ever wished for a way to boost your well being without intense workouts or costly treatments? The key to a life lies in maintaining a balance between your physical health especially as you age. It can be tough as you enter your later years with stress, past experiences and physical challenges hindering your enjoyment of life. That's where a detailed guide on Somatic Therapy comes in handy, offering support to navigate ...
Read More
Looking to find peace as you grow older and handle stress better. Revitalize your body and mind? Ever wished for a way to boost your well being without intense workouts or costly treatments? The key to a life lies in maintaining a balance between your physical health especially as you age. It can be tough as you enter your later years with stress, past experiences and physical challenges hindering your enjoyment of life. That's where a detailed guide on Somatic Therapy comes in handy, offering support to navigate these obstacles smoothly and gracefully. The important thing to remember is that by using the Somatic Therapy techniques you truly can achieve a healthier lifestyle. It's news for those looking to embrace their years confidently and joyfully. "Somatic Therapy For Seniors" caters to anyone seeking ways to reduce stress and cope with trauma. Enhance well being, through gentle yet effective approaches. - In the book "Somatic Therapy For Seniors " you will discover; - What Somatic Therapy entails and the various types it offers - Ways to recognize and alleviate stress through Somatic Therapy - Identifying signs of trauma and effectively managing them - Breathing exercises and relaxation methods to soothe your mind and body - Techniques for relaxing your muscles to release tension - Meditation strategies, for peace and mindfulness - Customized physical activities to enhance fitness and mobility And much more! When you bring all these elements together in one guide you have a resource that can benefit you today, tomorrow and beyond. It's perfect for those seeking an active and healthy lifestyle. Want to get your hands on a copy?
Read Less
Add this copy of Somatic Therapy For Seniors: Healing Paths for Stress to cart. $17.17, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Health and Fitness.
Add this copy of Somatic Therapy For Seniors: Healing Paths for Stress to cart. $22.99, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Health and Fitness.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 162 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Somatic Therapy For Seniors: Healing Paths for Stress to cart. $23.22, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Health and Fitness.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 162 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Somatic Therapy for Seniors: Healing Paths for Stress to cart. $23.23, new condition, Sold by Just one more Chapter, ships from Miramar, FL, UNITED STATES, published 2024 by Health and Fitness.
